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What has been the best therapy modality or style that has helped you with psychological issues (lemmy.world)
submitted 2 years ago by to c/asklemmy@lemmy.ml
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I'd like to hear about people's most successful approaches or styles (even if unconventional), that helped them to overcome or at least get their various struggles under control.

So for example, Sinclair Method (naltrexone) [baclofen adjuvant] --> problem drinking.

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[โ€“] 4 points 2 years ago

I did Radically Open DBT (RO-DBT) which I found to be helpful with dealing with excessive perfectionism and hyper independence and it also helped me open up for other types of therapy. I'm currently doing a mixture of DBT, CBT and ACT and it's painful but useful for traits of BPD and social anxiety.

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