87
What has been the best therapy modality or style that has helped you with psychological issues (lemmy.world)
submitted 2 years ago by to c/asklemmy@lemmy.ml
59 comments fedilink hide all child comments
 

I'd like to hear about people's most successful approaches or styles (even if unconventional), that helped them to overcome or at least get their various struggles under control.

So for example, Sinclair Method (naltrexone) [baclofen adjuvant] --> problem drinking.

you are viewing a single comment's thread
view the rest of the comments
[–] [S] 4 points 2 years ago

I've been finding out about boundaries for a little while now—both learning to suss out others' and my own—and I have to say, life is a hell of a lot easier to move through with acceptance if you are not forced to dispense with what you need to maintain your dignity and authenticity. I feel sad I allowed the world to work on me at that level and I will never allow it again.

  • permalink
  • fedilink
  • source
  • parent