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[–] 2 points 2 months ago (1 child)

It could happen one day! I'm already getting more than sufficient training, and adding 1 hour of training a day on top of my current volume would be actively counterproductive.

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  • [–] 1 point 2 months ago

    If you're training for cycling, increased volume of low intensity is rarely counterproductive, unless you're riding like 20+ weekly hours. Granted, that's pro level guidance, so who knows for us normies.

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