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[–] -1 points 3 months ago* (3 children)

high-protein breakfast

Pretty unhealthy for a breakfast. Is he constantly on a workout? Better go with a muesli or high-fibers.

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  • [–] 2 points 3 months ago

    Biscuits and gravy always makes me most productive out of the breakfasts I've tried. Nutrition wise... Not so great, but I also don't need to eat again until dinner time so I guess it's fine. I rarely have time to make it too.

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  • [–] 1 point 3 months ago (1 child)

    Skyr with blueberries and a sprinkling of flax seed is a winning high protein breakfast. Add some granola if you want to be naughty.

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  • [–] 1 point 3 months ago

    Well... Skyr is a jogurt, yes? A long-lasting high-calories food for storage, made from the high-calories food for a baby, no? Basically cheese minus (and i do like cheese and Skyr).

    I mean, sure, there is worse you could eat for breakfast. But i do think the balance is off.

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  • [–] 1 point 3 months ago (1 child)

    How is that unhealthy? Are you talking like straight bacon and sausage glazed with uncooked egg yolk?

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  • [–] 1 point 3 months ago* (last edited 3 months ago)

    Protein has also a high energy density, although less than fat. No matter how the body metabolizes it; if you don't poop it undigested out or work it off, you will carry it around.

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