So I have a few.

Staying in bed of a morning until I can't bear to remain there. Usually my body craves getting up one way or another before my brain does on account of less than stellar mental health. (Which also explains why there aren't any external reasons to get up. I can serve no masters in this state.)

Sugar on my otherwise relatively sugarless cereal. It's the cheapest I can get and the laws here have taken most of the fun out of cereal anyway, so there's not much to enjoy in them at all otherwise.

Even having cereal come to that since I'm rarely up what I consider early enough to have it.

Spending all day on the computer Edit: doing what I want, except for food and bathroom visits.

Going to bed at an hour that makes sense relative to my usual morning. Using the electric blanket.

You might ask if any of these are guilty, but yes, yes they are. There is constant pressure from society to be an early riser who works for someone else from 8 till 8, six days a week, then spends whatever's left looking after house and home, and if you fail at any of that, you're judged. And I feel every bit of it from without as well as within.