this post was submitted on 03 Apr 2026

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Mental Health

mentalhealth@lemmy.world

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submitted 4 months ago by LadyButterfly@piefed.blahaj.zone to c/mentalhealth@lemmy.world

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[–] plyth@feddit.org 20 points 4 months ago (7 children)

Still unlearning.

Any advice?

hideshow 14 child comments

[–] lobut@lemmy.world 12 points 4 months ago

Be kind to yourself.

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[–] Kn1ghtDigital@lemmy.zip 8 points 4 months ago

It's not a race

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[–] CultLeader4Hire@lemmy.world 7 points 4 months ago

Self trust is just as important as self love

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[–] FuyuhikoDate@feddit.org 5 points 4 months ago

You can be loves even if you don't love yourself.

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[–] NocturnalMorning@lemmy.world 4 points 4 months ago

It took a therapist telling me I could get better for me to actually believe it.

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[–] captainlezbian@lemmy.world 3 points 4 months ago

Practice boundaries and while discussing them is fine, never get to the position of letting them be debated

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[–] fracture@lemmy.blahaj.zone 2 points 4 months ago

going in to fight or flight mode is not a failure, and breathing exercises can help you come out of it before you do something you regret

also, it's better to practice those breathing exercises BEFORE you need them lol

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