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5 Bodyweight Exercises That Fix 95% Of Your Mobility Problems (www.youtube.com)
submitted 5 months ago by to c/videos@lemmy.world
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Some tips for those still trying to workout more. These can be done at home or at park to enjoy some nice fresh air

  • 0:43 World's Greatest Stretch
  • 2:24 90/90 Hip Switches
  • 4:16 Cat Cow
  • 6:16 Deep Squat Hold
  • 9:10 Wall Angels
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[–] -2 points 5 months ago (1 child)

Then... Elaborate?

The video didn't ask anything or make crazy ridiculous claims in my opinion, we could all use a little more movement.

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  • [–] 1 point 5 months ago (1 child)

    The blanket statement title is lying? What more do you want.

    It doesn't magically fix shit. Yeah you can better many ailments with physical exercise. But thats not what the video says.

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  • [–] -1 points 5 months ago (1 child)

    It specifically says it will help with your mobility problems.

    It will.

    Even if you are healthy. Even if you are disabled.

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  • [–] 2 points 5 months ago (1 child)

    It says fix in the title... I mean, c'mon

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  • [–] 2 points 5 months ago* (1 child)

    Sorry you're getting downvoted by dogpile-prone children here. You're not wrong, technically, and that's the best kind of correct. 🤌🏼

    Sensationalist "journalism" is fucking stupid, and those that handwave it should be ashamed. (see: aforementioned chucklefucks, et al)

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