92
5 Bodyweight Exercises That Fix 95% Of Your Mobility Problems (www.youtube.com)
submitted 5 months ago by to c/videos@lemmy.world
13 comments fedilink hide all child comments
 

Some tips for those still trying to workout more. These can be done at home or at park to enjoy some nice fresh air

  • 0:43 World's Greatest Stretch
  • 2:24 90/90 Hip Switches
  • 4:16 Cat Cow
  • 6:16 Deep Squat Hold
  • 9:10 Wall Angels
you are viewing a single comment's thread
view the rest of the comments
[–] -1 points 5 months ago (1 child)

It specifically says it will help with your mobility problems.

It will.

Even if you are healthy. Even if you are disabled.

  • permalink
  • fedilink
  • source
  • parent
  • hideshow 2 child comments
    •
  • [–] 2 points 5 months ago (1 child)

    It says fix in the title... I mean, c'mon

  • permalink
  • fedilink
  • source
  • parent
  • hideshow 2 child comments
    •
  • [–] 2 points 5 months ago* (1 child)

    Sorry you're getting downvoted by dogpile-prone children here. You're not wrong, technically, and that's the best kind of correct. 🤌🏼

    Sensationalist "journalism" is fucking stupid, and those that handwave it should be ashamed. (see: aforementioned chucklefucks, et al)

  • permalink
  • fedilink
  • source
  • parent
  • hideshow 2 child comments
    •