this post was submitted on 04 Jan 2026

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You Should Know

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YSK that your gut is connected to your brain. Bacterias in your gut can naturally create serotonin and dopamine. If you have happy gut bacterias, you will feel happier (lifestylemedicine.stanford.edu)

submitted 7 months ago* (last edited 7 months ago) by Valiscian@lemmy.world to c/youshouldknow@lemmy.world

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The Way to Better Mental Health May Go Through Your Stomach

https://bcmp.hms.harvard.edu/news/getting-how-gut-bacterias-connection-depression

https://magazine.publichealth.jhu.edu/2021/gut-microbiome-and-brain

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[–] AbsolutelyNotAVelociraptor@sh.itjust.works 90 points 7 months ago (2 children)

Important to note: fast food and sweets are NOT what make your gut bacteria happy even if you think you are happier by eating them.

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[–] HeyThisIsntTheYMCA@lemmy.world 7 points 7 months ago (1 child)

what if my sweets are made out of probiotic yoghurts and garlics

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[–] jaredt@lemmy.ca 3 points 7 months ago

Click here to find out the ONE TRICK vampires hate!

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[–] ChaoticEntropy@feddit.uk 4 points 7 months ago*

It is if your gut is filled with the gut bacteria that desire those foods and signal to the brain to give it more... the rest of you does suffer as a result though. These bacteria are not your friends, even if they make you eat chocolate, while they push out the bacteria that desire more nutritious foodstuffs.

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