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[–] 14 points 8 months ago (1 child)

Pick a “must get out of bed before this” time. For me it’s 9am. Pick a time 2-3 hours before that. For me, best was 6:30am Go to bed and be asleep at least 6 hours prior to the first alarm. I often can’t do this but I try.

your "trick" is to intentionally rob yourself of 1/3 of your available sleep time? that is the worst trick in the history of tricks, ever.

https://en.wikipedia.org/wiki/Sleep_cycle

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