Heavily distract myself by listening to a podcast or audiobook and charging my phone.

I'm actually using this as a positive. There are some I relisten to because I enjoy them so much, its enough to keep a good amount of my brain on it, and let's me do other things since my hands are free.

When I miss parts because I start down some other train of thought, since ive already listened to it so many times I know exactly where I am and what happened.

Thats about the best I've got.

Edit: Apparently audiobook now autocorrects to audiobookshelf, which is very funny to me

Edit 2: This doesnt always work, as I should be folding laundry right now. Going back to folding laundry.