There is nothing wrong with using technology to cope with living with disability.

Do you think I've never seen a therapist? You can't therapy away every mental illness, you learn to cope with it. It is a fact that some people do not want to talk to me. You can not deny this! There are people who would rather not be bothered than have me intrude into their life and try to be their friend, some of them would even hate it. Unarguable. Or do you expect me to believe that everyone on Earth wants to be my friend? 🙃

I and my therapist agree the only nontech solution is to accept that, sometimes, you're going to annoy people by intruding on their day without invitation. That's what everyone else does because that's how you make friends. You can't always wait for someone else to make the first move, sometimes you have to take initiative or you die alone because you never reach out in the first place. I understand this is an irrational and neurotic brainworm that is ruining my life.

I'd also rather die than do that, so yeah, a technological solution is preferable.