What I've done since Instagram is practically necessary for networking at my university, is using shelter for android I have Instagram Revanced in a work profile, and I've opted out from everything possible in the app, which is easy but not simple. I also have my account set to private and no posts, although maybe I'll need some at some point idk. I also have trackercontrol to block trackers, and I use the Facebook Container add-on for Firefox as well as Ublock Origin.
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