this post was submitted on 12 Sep 2023

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I am joining a gym, I really only want to loose weight (expressly in my belly and chin area) (lemmy.blahaj.zone)

submitted 2 years ago by skymtf@lemmy.blahaj.zone to c/asklemmy@lemmy.ml

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I was wondering what exactly should I do there to help with that.

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[–] cantstopthesignal@sh.itjust.works 4 points 2 years ago (1 child)

I give myself a decent cushion to eat garbage by cycling 90 minutes a day. Raising your resting heart rate will also passively help you lose weight.

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[–] insomniac@sh.itjust.works 3 points 2 years ago

Exercise lowers your resting heart rate

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