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I am joining a gym, I really only want to loose weight (expressly in my belly and chin area) (lemmy.blahaj.zone)
submitted 2 years ago by to c/asklemmy@lemmy.ml
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I was wondering what exactly should I do there to help with that.

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[โ€“] 2 points 2 years ago (1 child)

You exaggerate, but there are some limits to how much energy the body can use in a day.
https://www.news18.com/news/buzz/cant-burn-more-than-4000-calories-a-day-says-new-study-on-limits-of-human-endurance-2182029.html

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  • [โ€“] 2 points 2 years ago

    That's really interesting given what I mentioned in my other comment about plateauing at 4k calories/day when I was on a running challenge. Once I tracked about 4k calories burned, my energy level would just plummet.

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