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I am joining a gym, I really only want to loose weight (expressly in my belly and chin area) (lemmy.blahaj.zone)
submitted 2 years ago by to c/asklemmy@lemmy.ml
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I was wondering what exactly should I do there to help with that.

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[โ€“] 24 points 2 years ago (1 child)

Exactly!

"You can't out run a bad diet".

Exercise helps, but once you do the math and see how many calories hard exercise consumes vs how easy it is to eat more calories, it becomes very clear.

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  • [โ€“] 17 points 2 years ago* (last edited 2 years ago) (2 children)

    Exactly. Its "I could eat this chocolate bar, and do an hour of cardio later in the gym" or to achieve the same outcome: "I could just not eat the chocolate bar".

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