▲ 118 ▼ I am joining a gym, I really only want to loose weight (expressly in my belly and chin area) (lemmy.blahaj.zone) submitted 2 years ago by skymtf@lemmy.blahaj.zone to c/asklemmy@lemmy.ml 88 comments fedilink hide all child comments I was wondering what exactly should I do there to help with that.
[+] scytale@lemm.ee 2 points 2 years ago* (last edited 1 year ago) (1 child) [deleted] permalink fedilink source parent hideshow 2 child comments replies: [–] anolemmi@lemmi.social 5 points 2 years ago Unless you’re panting because you’re scarfing down food so fast you need to catch your breath, then yes. Weight loss can pretty much always be simplified to calories in, calories out. All the different fads, trends, diets, and fasting are all just different means to either reduce your calories in, or increase your calories out. Anything that makes you pant is more calories out. permalink fedilink source parent
[–] anolemmi@lemmi.social 5 points 2 years ago Unless you’re panting because you’re scarfing down food so fast you need to catch your breath, then yes. Weight loss can pretty much always be simplified to calories in, calories out. All the different fads, trends, diets, and fasting are all just different means to either reduce your calories in, or increase your calories out. Anything that makes you pant is more calories out. permalink fedilink source parent