it's insane how jreg (youtuber) gave me the most solid understanding of relationships that was so obvious that I couldn't believe we didn't understand already, it's a mixture of them all, it's not a partner or a good friend group or parents, it's to be able to have them all, a therapist can be a guiding figure a mentor and another node to release stress learn from mistakes and overall a decent person to be in contact with even if your thoughts were in control and you were in a good state of mind.