▲ 34 ▼ What are things you wish you knew when you started running? (lemmy.one) submitted 2 years ago by srpwnd@lemmy.one to c/running@lemmy.world 32 comments fedilink hide all child comments
[–] EddieTee77@lemdro.id 14 points 2 years ago (1 child) How important stretching is even if you're younger! permalink fedilink source hideshow 2 child comments replies: [–] dublet@lemmy.world 11 points 2 years ago (1 child) Stretching may be important but also less than you think and not really backed up by science. Just a warm up is good. https://healthcare.utah.edu/healthfeed/2023/01/4-stretching-myths-exposed permalink fedilink source parent hideshow 2 child comments replies: [–] qooqie@lemmy.world 9 points 2 years ago How important dynamic stretching is even if you’re younger! permalink fedilink source parent
[–] dublet@lemmy.world 11 points 2 years ago (1 child) Stretching may be important but also less than you think and not really backed up by science. Just a warm up is good. https://healthcare.utah.edu/healthfeed/2023/01/4-stretching-myths-exposed permalink fedilink source parent hideshow 2 child comments replies: [–] qooqie@lemmy.world 9 points 2 years ago How important dynamic stretching is even if you’re younger! permalink fedilink source parent
[–] qooqie@lemmy.world 9 points 2 years ago How important dynamic stretching is even if you’re younger! permalink fedilink source parent