The 20 minute claim is definitely shady, it is explored here on More or Less from 6:32 20 mins claim

Blairite 2: public/private fuckaroo?

The ham egg and chips sandwich from Max’s in north London is the best egg sandwich I’ve ever had. Not tried to recreate it, don’t think I can do it justice. Fuck it’s a good sandwich. https://maxssandwichshop.com/menu?srsltid=AfmBOoq_DTezihejvZqycyhW-aJoK-eIv_9vhgTgvvGKf1bETsjn80Sp

Sometimes I look old just by the way that I touch the screen of my phone. Wtf.

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Cart narcs out ✊

What ho!

It’s a long way to go just to have herpes. I’ve been, and it’s lovely, but can I just herpes from home?

I feel like a the rhythm of walking helps to moderate my thinking too. I make better decisions when walking, I’m calmer, I work things out. I’ve made key life decisions on long walks, and my partner and I deliberately take walks to work out difficult stuff. Great recommendation.

I know right?! Grandpa always taught me: choose the right tool for the job.