[–] 6 points 1 year ago (3 children)

Personally I use Medito on Android. It has "courses" explaining different mediation techniques, but also a "daily" mode which allows you to set for how long do you want to meditate and with which voice guide. I think it also has a bunch of tracks for specific mediation techniques.

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  • [–] 9 points 2 years ago

    I'm supposed to be moving in with a friend further away who owns a business and will be employing me sometime this year, but I honestly don't know if that's going to work out

    I think you should start from there and see what happens next, don't think too much ahead and take it slowly from there. To have some purpose or stability like a job I think would be a step in the right direction, both from a psychological and financial point of view.

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  • [–] 21 points 2 years ago (4 children)

    For my age (late twenties) I wouldn't say they are great achievements, but as a person which struggles a little bit in social settings I still feel proud.

    • I went to therapy for the first time to learn more about my social anxiety.
    • Actually told my feelings to a close friend, which again was a first, I got rejected, but at least I did it.
    • Started going to the gym, progress is slow, but I feel motivated.
    • Travelled with a couple of friends outside my country.

    When things are in motion it gets easier, other than that for me it is constantly trying to get out of my comfort zone.

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