A good chair that is the proper height and adjustable.
Adjustable height monitor supports.
Ergonomics is all about geometry. Most of the problems people try to fix w8th wrist supports or ergonomic keyboards are really problems with sitting too high or too low in comparison to the keyboard and/or monitors.
The ability to raise and lower the chair, the desk, and the monitors independently will make a world of difference.
My wrists have "barely carpel tunnel" according to the one doctor I went to see. I find not having to move the mouse all day with my wrists (as well as a split keyboard with risers) has eliminated my wrist problems at work.
In the past my wrists used to hurt, my father had carpal tunnel and I didn't want to risk it, so I switched to a keyboard centric WM and switched to a trackball. I haven't experienced wrist pain in years, although I think it might be mostly related to the keyboard centric WM since I went back to a mouse for gaming a while back and when my trackball broke I didn't bother getting a new one.
That being said trackballs are amazing for working on limited spaces or soft surfaces (e.g. a couch or bed), once I've gotten used to it I could work on the sofa just as efficiently as I would on a desk without extra monitors, but now my desk has two large monitors and plenty of space for the mouse, so it's less of an issue.
How do you find the twist-scrolling? I have the Orbit Fusion for my laptop because the ring is still my preferred scroller on trackballs, and the god-damned scroll-ring Orbit still doesn't have a third button. I actually remapped a different button to be left-click so I could use a flatter hand position like most of their older designs (even the SlimBlade Pro) allow.
Twisting the ball to scroll is phenomenal, with very little learning curve. They added audible clicking noises when you scroll, which was a really nice touch.
duuude its been my first demand at my last 3 jobs... best trackball available please! i like to joke with them, "youre not paying me enough to move my arm that much"
I have a Sanwa Gravi, I had to "grind" some place in the "hole" because the ball was touching it and it was annoying, but it's the best trackball, index ball, and LMD and RMD and wheel are controlled with thumb.
Standing desks are for people who have never worked a physical job. Did you know that you can just stand up from a normal desk at any time? Now imagine a job where you can't sit down.
Exercise your choice and stand up when you want to. Sit down when you want to. Don't do one thing all day long.
I think the point with standing desks is really you just want one that can convert to either be a standing or a sitting desk. And you switch it up from time to time.
It's odd the people that advocate for standing only all day. Standing in one spot all day is straight up painful unless you've got a nice standing mat. Even then it can suck. Walking all day is different and won't hurt as much. Long periods of immobility in any position aren't exactly great for you, whether you're sitting or standing. Not having the option to sit is also terrible.
A combo of standing and sitting is best, not one or the other.
You mean a sit-stand desk. There pretty neat. If you can get the whole proper desk. Not just the risers that sit on a normal desk. There prone to cutting csbles, monitors falling and just take up space.
I recently got a Therapod chair and it's the greatest thing I've ever sat in. It has adjustable tension straps built in so you can make the lumbar support exactly where you need it.
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