this post was submitted on 15 Apr 2023
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fitness
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We are not a crisis service. We can't guarantee an immediate response. This does not mean no one cares. If you need to talk to someone at once, you may want to take a look at this directory of Hotline Numbers .
Rules
Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
Be positive about people’s bodies but don’t be fetishistic.
Don’t shame or disparage people for their fitness level.
Do not offer unsolicited criticism.
If you post a selfie, make special care that identifying marks are removed.
No doomposting about your body.
Quotes A fascist worked out today, did you?
“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson
“Every worker sportsman must be a soldier of the revolution”-Spartakiad
Resources Beginner's Health and Fitness Guide:
https://liamrosen.com/fitness.html
Databases for lifts/muscles:
https://exrx.net/
https://musclewiki.com/
Flexibility:
Becoming A Supple Leopard
Yoga poses for athletes
The R*ddit Wiki:
FitnessWiki
TDEE Calculator:
Please be aware that this calculator will ask if you're male or female
TDEE calculator
Other cool shit:
How to make your own foam roller
Athletes guide to foam rolling
Beginner Triathlete
Couch to 5k
Enter the kettlebell
WIP Schedule Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week
Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!
Sunday: Gals and enby pals take center stage
Monday: Meme Monday
Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.
Wednesday: Wing Chun Wednesday. All about martial arts
Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.
If you don't see the megathread just make the megathread. AMAB and our posts are just like your posts.
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