What are the alt drugs? Asking for a friend who also needs a break

I was a horrible smoke all day stoner for years while I was dealing with health problems. Now that I'm healthier I've been doing something I call the One Dab A Day Challenge.

I smoke one time a day, at the end of the day. Tolerance is resetting to a point where I don't crave the high all day and most days the one smoke gets me higher than the previous day, very slow

Also I'd highly recommend ketamine as an alt drug. At low doses like a bump or three it's a perfectly functional alcohol substitute except there's no hangover or feeling sick after. It makes me wanna dance and does a better job of mitigating social anxiety. If I'm in a crowd it literally makes the people appear as if they are further apart than they were before I took a couple bumps. Loading it in a metal bullet I can discreetly use it in just about any setting

ran out of weed yesterday, going cold turkey again for a while i just have more important stuff to focus on rn :)

wish me luck!

Yeah I cut way back on drinking and now I toke a little bit. Having a third thing to rotate in would be a blessing. I just need something at the end of the day to take the edge off about an hour before bed. That's the only time I do anything.