Hmm it's worth a short. Got a link?

Me, but instead of Morrowind it’s hbomberguy’s video on Pathologic.

Still waiting for Joseph Anderson's Witcher 3 video essay.

Kinda same for me, but instead os listening to Morrowind video essays I drink.

Iirc there was a subreddit called ShowerOrange. I suggest you use a seedless one and cut the orange into fourths first so you don't have to bite through the skin, but leave the skin on for that burst of scent.

Wash and rinse yourself first, then CHOMP into that orange while the warm water runs over you from the back. Squeeze the rind to scent the steam.

After eating the orange, close your eyes and turn facing the water, letting it wash the orange droplets away along with your cares and sins, standing there in a dream state until you start to run out of hot water.

Take an apple and an eye mask into the bath

I think you should just move into the shower and get yourself a plastic pillow.

You can come out when you've washed all your sins away

You can certainly eat when you shower, ask George Costanza. Aand it's very therapeutic. You can sleep after

I don't really think that's what this is saying but maybe I'm biased. For me, between depression and ADHD eating is something that's easy to forget to do and certain emotions definitely become stronger when you fail to eat.

These aren't coping mechanisms that it's trying to describe, it's a cartoon version of a checklist for those with poor interoception. Basically, it's saying if you're feeling the feelings in column A and you don't know why, it's likely you've forgotten to fill a bodily need in Column B: Fatigue makes you more sensitive to criticism, Hunger raises your aggression, a failure to do Self-Care can lead to lessened feelings of self-worth.

I think it's more referring to feeling "hangry", not necessarily the general hatred of other people. It could be more specific to avoid confusion but it also is just a cute raccoon webcomic and usually there's some nuance lost in webcomics.

100%. If you're feeling all pent up and you hate everyone - get some fresh air. Sit outside, go for a little walk if you can. Nothing massive, just up and down the street, around the block will suffice.

I don't think it's meant to be taken literally.

When you're a raccoon, that is getting shit done.

Gotta shit before you can do shit. Even if you only did 1 hour of extra shit today, if you did it without burning yourself out that extra little bit, then you're winning. It's like regenerative/sustainable productivity.

Have a wank

A bit of self care can often help a mood

I'd say exercise and/or shower when you feel bad about yourself.