I'm glad this site has reached the point where raccoon memes hit my page. More, please!

If my thoughts consisted of things other than "Hey, are you aware of how much you hate yourself?", I might start listening to them more.

Anxiety is a real bich.

Rumination defense engaged.

Oh.. oh no. That’s me.

Break it with the most antithetical sledgehammer we have. Meditate. Abandon fear, hear yourself. It's really not that difficult, there's like a billion resources now. You do have to stop pretending things though, pretense interferes with the process severely.

I usually just focus on one single thing to procrastinate. This way I can tell myself I'm doing something useful if I can absorb what I'm watching or reading while ignoring my responsibilities.