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For those who work at night... Do you have any problems to falling asleep and waking well rested during the day? (lemmings.world)
submitted 2 years ago* by to c/asklemmy@lemmy.world
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For me is like my body can't decide, sometimes I can, sometimes I wake up exhausted.

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[–] 1 point 2 years ago

All these are great... I do all except the sleep mask regularly. And I use that sometimes.

Also, for times when I have insomnia - I do take a melatonin, I also will sometimes just sleep when I can, and if that means 2 hours now, up for a while, then sleep 5 hours, then that's what I do. But I have a pretty flexible schedule overall.

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