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For those who work at night... Do you have any problems to falling asleep and waking well rested during the day? (lemmings.world)
submitted 2 years ago* by to c/asklemmy@lemmy.world
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For me is like my body can't decide, sometimes I can, sometimes I wake up exhausted.

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[–] 4 points 2 years ago

I second light blocking curtains and I personally sleep with a fan to drown out noise. I also take melatonin about an hour before I lay down, I used to take ambien but I couldn't handle the side effects anymore. I usually feel pretty well rested, at least enough for my shift.

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