▲ 85 ▼ For those who work at night... Do you have any problems to falling asleep and waking well rested during the day? (lemmings.world) submitted 2 years ago* by Platypus@lemmings.world to c/asklemmy@lemmy.world 26 comments fedilink hide all child comments For me is like my body can't decide, sometimes I can, sometimes I wake up exhausted.
[–] 7U5K3N@lemmy.dbzer0.com 3 points 2 years ago (1 child) Vitamin d helps with sleep. When I worked 3rds. If I didn't take it.. I would wake up after 4 hours... permalink fedilink source hideshow 2 child comments replies: [–] 7U5K3N@lemmy.dbzer0.com 3 points 2 years ago Also do you might look into a sleep study. Could be that you're snoring or clinching your jaw which is impacting your sleep. permalink fedilink source parent
[–] 7U5K3N@lemmy.dbzer0.com 3 points 2 years ago Also do you might look into a sleep study. Could be that you're snoring or clinching your jaw which is impacting your sleep. permalink fedilink source parent