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For those who work at night... Do you have any problems to falling asleep and waking well rested during the day? (lemmings.world)
submitted 2 years ago* by to c/asklemmy@lemmy.world
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For me is like my body can't decide, sometimes I can, sometimes I wake up exhausted.

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[–] 6 points 2 years ago

I worked 12 hour night shifts for a couple years. It was fine for me but falling asleep is sort of my superpower. You may want to get some blackout shades if your room gets to bright in the morning. Also, keeping your body on the night shift time on your days off can help with sleeping.

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