With today's weed that's maybe 260mg of THC at the very most, assuming a perfectly temperature-controlled environment. It's a large dose, yes, but nothing insane. If you smoke/dab/vape more than 2-3 times a week then ~200mg is manageable. And daily tokers don't have to start panicking until they've passed the 600-1000mg threshold. Even then tolerance builds rapidly.

The point I'm making is that OP fucked up, yes, but it's not a big deal.