At this point I just don't believe anything weird anyone has to say about food humanity has eaten for thousands of years unless they can back it up with real studies from real medical journals.

Interesting. Got a source?

But Ichiban would never!

Yep, my bad, I've corrected it.

also it should be leach

Also cheese, eggs, meat, and even our environment due to waste products (feces, urine) generated by animal farms.

Yep. Mmmmm... Yummy hormones. Also delicious nipple pus.

!Don't tell them !<

I disagreed with you until last night about tofu. But gods damn that orange tofu I had last night was just excellent. Good tofu is apparently something that exists and was just always out of reach

tempeh is also insanely good, and remarkably nutritious

guess how tofu is made

Personally, I prefer soy milk to cow or oat milk because it has a better nutritional profile. It has less sugar and fat, and more protein, as well as having fiber. (Some oat milk brands do have fiber in them, but most of the ones I've found are very high in fat, sugar, and calories.)

Edit: And I like the not-overpowering vanilla flavored ones because I pretty much only use it for cereal or to accompany cookies.

I've got a new dish to try with mapo tofu. Thank you for the indirect recommendation!

Go fuck yourself buddy. You and your non-oat-centrered world view need to check your privilege.