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[–] 16 points 2 years ago (2 children)

Squat slightly to pick things up, rather than bend at the waist. Four years of developing the habit.

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  • [–] 6 points 2 years ago

    I'm with you on that, i have a very manual job, im pretty much on my feet all day, and so i know the importance of looking after your back, it's not fun to put your back out while stooping over picking up an empty box!

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