Even then, you should use adblockers to stop giving them money. Modern day social media is just targeted advertising, that is why they profile you. If you don't see ads, that information is useless to them.

that's why i do everything that's transactional in an incognito window. i have plenty of non-incognito tabs but they're nearly all sites i log into on the regular such as lemmy. combine that with firefox's built-in privacy protections and ublock origin, which is a combo that absolutely wrecks a lot of tracking and browser fingerprinting scripts to begin with (i have actually done contract work for marketing communications people and it was crazy how many layers of defense i needed to peel back just to debug their shit) and most of that tracking becomes disjointed cookies that only span a single session each and are hella hard to correlate.