I guess my point with the "optimal" thing was a little misleading. I don't believe do or die meritocracy is a good goal to strive for, so I don't believe we should force people to be able bodied. The point is that one doesn't need to make themselves able by society's standards because they can be happy as they are.
Work should be something one does to get the nicer things in life, not something one does to live. This is the only way to make people economically free. This will only be accomplished through violence, preferably through the state, exercised on the very wealthy. (When I say violence I mean laws. All laws have to be backed by threat of violence, otherwise they're just recommendations.)
They may have stacked the deck in their favor, but like you said, if you believe it's not possible you'll never succeed. You choose to believe you can make a good life through capitalism. I can see that the game is becoming increasingly unfair, and choose to believe that state power can be used to eventually make government mandated human rights a reality. I believe liberalism can, in theory realize a future where work is optional. We just need to sacrifice the economic liberties that only the rich can actually use. This doesn't mean the state should do everything, unions and non profit NGOs are essential, but state power is necessary as only it can do certain things.
As far as capitalism goes, it will eventually push small players like you out of the game if left unregulated. That's why if capitalism is to continue to exist as a thing the average person can buy into, we need a minimum of massive reform and social programs and a redistribution of the wealth held by the stupid rich. If liberal democracy is unable to deliver this, people will tear it down and there's no guarantee the succeeding system will be democratic. This is why we must enact this change with haste.