Foods with more water in them are more filling. Grapes fill you more than raisins; soup more than a roast.
Fiber (and fat) also makes you feel more sated; I always load a sandwich or taco up with greens for that reason.
Foods with more water in them are more filling. Grapes fill you more than raisins; soup more than a roast.
Fiber (and fat) also makes you feel more sated; I always load a sandwich or taco up with greens for that reason.