Full planche , calisthenics.
I never seriously train my lats, planche wasnt possible, until I get stronger and find it to be a challenge all the while building the lats.
Getting pretty close, not there yet, must eat well rest well.
Full planche , calisthenics.
I never seriously train my lats, planche wasnt possible, until I get stronger and find it to be a challenge all the while building the lats.
Getting pretty close, not there yet, must eat well rest well.