Just sharing my recovery plan with 1 exercise per muscle group using only dumbbells and bodyweight
(lemmy.world)
I) Morning walk & hanging
II) Evening exercise (1 per muscle group) (once in 3 days)
- Bicep curl
- overhead curl
- Shoulder press
- Wrist curl
- Push up
- Crunches, side plank
- Pistol squat, claf raise
III) Stretching, mobility in gap days
I've got ill recently but finally feeling well to do some exercise. My goal is to keep it easy, short and bodyweight only.
Just sharing my really short whole body workout which will take only an hour.
Edit: Replaced image with text
