Picture for nutritional info.

you are viewing a single comment's thread
view the rest of the comments
[–] 5 points 2 years ago (1 child)

Been on keto for a decade with breaks here and there. Currently two pounds below goal weight. Feel great and blood numbers are excellent. Changed my life.

  • source
  • parent
  • hideshow 2 child comments
  • [–] 1 point 2 years ago (1 child)

    That's awesome. Glad that's working for you! If you have any tips on building willpower for the rest of us, please share, and thank you.

  • source
  • parent
  • hideshow 2 child comments
  • [–] 2 points 2 years ago

    I thought I posted a reply but apparently I did not. Generally, my advice is that you need to treat everything like a really long journey and let yourself take breaks for birthdays or trips as appropriate, but get right back on track Monday morning.

  • source
  • parent