this post was submitted on 09 Jun 2024

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No Stupid Questions

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What would happen to your body if you only ate 750g of 2% cottage cheese every day for a month? (lemmy.world)

submitted 2 years ago by hellofriend@lemmy.world to c/nostupidquestions@lemmy.world

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Picture for nutritional info.

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[–] deegeese@sopuli.xyz 58 points 2 years ago (2 children)

Only 960 kcal/day is a starvation diet.

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[–] edgemaster72@lemmy.world 37 points 2 years ago (2 children)

Based on the label in the post, it'd be even worse than that, 750g would only be 720 kcal

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[–] deegeese@sopuli.xyz 9 points 2 years ago

Whoops!

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[+] deegeese@sopuli.xyz 1 point 2 years ago

[deleted]

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[+] Dkarma@lemmy.world -8 points 2 years ago

If you have 0% body fat, lol.

Worst that will happen is you'll lose some weight and probably recomp a bit but 4 weeks really isn't enough to do anything. 8 minimum to even start to see changes in my experience.

Ymmv depending on bf %

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