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[–] 12 points 2 years ago

The vast majority of people are already prepared for the cottage cheese challenge!

I think the absolute minimum body fat percentage people should have is about 5%men 10%women give or take. Probably much higher. For for 50 kg person, that works out to about 7 kg of body fat minimum.

However, if you want to be drought and famine resistant, you need to get those numbers up!

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