30
what exercise does your mental health depend on? (lemmy.world)
submitted 3 years ago by to c/fitness@lemmy.world
20 comments fedilink hide all child comments
 

I have to do squats every Monday

you are viewing a single comment's thread
view the rest of the comments
[–] 5 points 3 years ago

Running and yoga. The strength training helps but I can totally live without it. If I give up either running or yoga it’s bad.

  • permalink
  • fedilink
  • source
    •