I can't uninstall the Facebook app from my phone (not unless I use ADB), so it's disabled. I uninstalled Messenger. I pinned a post on my FB page that said if people needed to contact me they can email me or text me. I have posted about why folks should leave these platforms until I am blue in the face. If they want to make the switch, they will. If they want to reach out, they will.
Eventually, I want to get an unlocked phone, load a custom ROM, and tell the big platforms to fuck off. I resent how difficult they have made that, and I resent how complacent we have become because of it.