โฒ 5 โผ Daily Discussion Thread: ๐ Fri 12 Apr 2024 (aussie.zone) submitted 2 years ago by Seagoon_@aussie.zone to c/melbourne@aussie.zone 146 comments fedilink hide all child comments
[โ] melbourne_wanderer@aussie.zone 3 points 2 years ago (1 child) I have been trying to go to bed at roughly the same time each night, regardless of how tired/sleepy I feel. I have found that it actually does help with getting to sleep: even if I think I'm not tired when I go to bed, I actually fall asleep quite quickly. permalink fedilink source parent hideshow 2 child comments replies: [โ] MeanElevator@aussie.zone 2 points 2 years ago My struggle is with falling asleep when only mildly sleepy. One little mental jolt and I'm awake again. Generally I'm in bed between 11-11:30 but some days that gets pushed out past midnight. permalink fedilink source parent
[โ] MeanElevator@aussie.zone 2 points 2 years ago My struggle is with falling asleep when only mildly sleepy. One little mental jolt and I'm awake again. Generally I'm in bed between 11-11:30 but some days that gets pushed out past midnight. permalink fedilink source parent