They say the reason for needing their bridge is the encryption at rest, but I feel like the better way to handle wanting to push email privacy forward would be to publish (or better yet coordinate with other groups on drafting) a public standard that both clients and competing email servers could adopt for an email syncing protocol for that sort of zero-access encryption that requires users give their client a key file. A bridge would be easier to swallow as a fallback option until there's wider client support rather than as the only way.
A similar standard for server-to-server communication, like for automatic pgp key negotiation, would be nice too.
Still, Proton has a easy to access data export that doesn't require a bridge client or subscription or anything. I think that's required by GDPR. It's manual enough to not be an effective way to keep up-to-date backups in case you ever abruptly lose access but it's good enough to handle wanting to migrate to another provider.