What science would change your mind? There's never going to be a magical cutoff number for cholesterol or height or weight that separates healthy and not healthy.
Heuristics are useful tools and sometimes that's the best you get. You need water to live, clogged arteries cause heart attacks, insulin resistance leads to diabetes. Exactly how much of any given thing causes bad outcomes is going to vary case by case, but doesn't negate trends.
I say all this as a former wannabe body builder who hasn't had a BMI under 25 in about 20 years, but I still know a BMI of 60 or 80 is no good.