For me half and half. Sometimes I'm just playing with myself, especially if I'm in a really sensitive mood. Often I just edge when I do it like that and not come and then the next day I'm really sensitive 🥰

But sometimes I'm in a more porny mood and then I watch porn, especially VR. I love the vids from VREdging. They're usually pretty gentle, slow, lots of eye contact and s bit ASMRey in terms of sound.