▲ 21 ▼ How did you fix your rounded shoulders/ hunchback pose? (lemmy.cat) submitted 3 years ago by tomba@lemmy.cat to c/asklemmy@lemmy.world 15 comments fedilink hide all child comments Pretty much what the title says.
[–] CoralMask146@lemmy.world 6 points 3 years ago Thoracic extension and rotation with foam roller Shoulder dislocates with resistance band Wall angels permalink fedilink source