As a big fan of IF, I find this really depressing.

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[–] 2 points 2 years ago

IF is used for a lot of different things. I also do the 16/8 which basically means i eat from 12 to 20. I do it with 3 meals and it works great for me. It also helps that where i live people eat lunch really early so i just skip breakfast and my schedule kinda lines up with the normal one here.

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