this post was submitted on 19 Mar 2024

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8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death (newsroom.heart.org)

submitted 2 years ago by nulluser@programming.dev to c/news@lemmy.world

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As a big fan of IF, I find this really depressing.

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[–] whoisearth@lemmy.ca 1 point 2 years ago (1 child)

Quick question. Was doing a 14/10 and found my weight was increasing is that normal in your experience?

I decided to just do normal without the restrictions but kept the no snacking.

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[+] scytale@lemm.ee 3 points 2 years ago* (last edited 1 year ago) (1 child)

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[–] whoisearth@lemmy.ca 1 point 2 years ago (1 child)

I may give it another kick my challenge is I take my pills in the morning and need food and I'm not gonna stop eating at 4pm. Gotta figure out how to shift things around. So far just cutting out the crap has helped immensely

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[+] scytale@lemm.ee 2 points 2 years ago* (last edited 1 year ago)

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